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Read Bliss More: How to Succeed in Meditation Without Really Trying By Light Watkins

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Ebook About
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.Praise for Bliss More“With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

Book Bliss More: How to Succeed in Meditation Without Really Trying Review :

I am a subscriber to Light’s “Daily Dose of Inspiration” and each day it seems the inspirations are written specifically for me. Each one makes a positive impact in my life. It was through on of the Daily Dose of Inspiration that I learned of Bliss More. I pre-ordered the book because I adore the good that Light Watkins is bringing into this world and I wanted to support that effort. I never intended to read the book because I have been a daily meditator for years, I enjoy and prioritize my meditation practice and I know (or thought I knew) the fundamentals. I learned Light was going to do a 21 Day Mediation Challenge with reading assignments in the book. I thought this would be a good way for me to ensure I read the book. I requested to be part of the challenge and was accepted. I had no expectations, but was open to learning something new. Oh boy, to my utter surprise, I have LOVED every day of the 21 day challenge. Light has stripped away all the mysticism about meditation by sharing his own struggles with mediation and using humor to illustrate how chatty our minds can be during meditation. I laughed out loud reading about the random thoughts that pop up during meditation. My brain somethings can be super chatty during meditations and I have never had a technique that works every time for dealing with a chatty mind of random thoughts. The E.A,S.Y. approach that Light teaches in this book is life transforming. It is a useful tool for mediation and for life in general. I have used it outside of mediation and can attest that it works. I am of the age where hot flashes are something I have to deal with. When I feel a hot flash coming on, I just go into E.A.S.Y. mode and, like a miracle drug, hot flash vanishes.Oh, back to mediating, my meditations have improved in the following ways: (1) I used to use a soft alarm to let me know when my mediation had ended. Light treaches us to rely on our own internal clock, no alarms. I no longer use an alarm and happen to check my clock almost at 20 minutes on the dot each time. (2) I have more minutes of my mediation in which my mind is completely settled and quiet. I only become aware after the mediation that it was mostly quiet. (3) the time in meditation seems to go by quickly. I am never thinking about the fact that I am mediating or how much time has gone by. I organically feel the 20 minutes has passed without any other thoughts about time during my mediation. To conclude, Light Watkins is a brilliant mediation teacher and technique he teaches in this book can truly turn anyone and everyone into a daily mediator. I know from experience that mediation increase feelings of wellbeing and peace. Living from this vintage is the best way to change the world.
I had the opportunity to train with Light in person to become a twice daily meditator. Next month will be my 5 year milestone of twice daily meditations. I read the book, and even as an experienced meditator who knows Light, I got a ton out of it. If you are new to the concept, or have been trying other modalities, or are experienced, Light doesn't miss a beat with how he would teach meditation in person. This book explains how to implement a sustainable meditation practice in a very simple, very relatable way. If you can get to an in person training with Light, do it! If you can't, this book will give you all the skills, tools and knowledge. And If you have trained with Light in person, still read the book- there is always more to learn, to fortify and to enrich, and this book is a great knowledge source to keep on hand. I have also given it to 5 people who have said, I am too busy to meditate, my mind is too active, my meditation is running, I always fall asleep, etc etc. Rather than me try to explain how none of those things are relevant to having a successful meditation practice, I send them the book. So if you believe any of these things, read this book and you will see how you can still be a meditator, and why having a practice really is game changing, life changing. perspective changing.

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