Read Online Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times By Tal Ben-Shahar

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Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times-Tal Ben-Shahar

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Ebook About
Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning.Physical: My body’s needs are met.Intellectual: I am learning.Relational: My friends support me.Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.

Book Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times Review :



I read Tal's book "Happier" several years ago and found it especially helpful as I was rebounding from a major life adjustment. Now amidst the pandemic and new challenges, I thought this was the perfect primer to think forward from the challenges I was facing. The sections were very informative and his exercises inspired me to shape my own work plan with goals for spiritual, physical, intellectual, relational and emotional wellbeing. And now I just need to tackle some of the key gaps and I think the book gave me great insights to do so. Thanks Tal!
Excellent practical book, with lots of thought provoking ideas and tools to bring life's postives into focus. It really has helped me see things clearer. Highly recommended read. I would also recommend it to younger people and people starting a true relationship who want to focus on whats really important.

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